Bike or Barre for Alliance!

Join us at FlyWheel Studio on Sunday, December 7th at 4:00 PM for your choice of the bike or barre class at Raleigh's newest workout studio!

*Update:  the Barre class is full, but there are bikes still available!*

For a gift of $20 to Alliance, reserve your spot at the barre or on a bike.  Contact edaniel@alliancemedicalministry.org to reserve your bike TODAY!

Which class should I choose?

Bike: Flywheel Sports has revolutionized indoor cycling with its empowering and highly effective cardio experience. Led by world-class instructors, Flywheel classes challenge both athletes and novices alike to transform their bodies while having fun in a state-of-the-art facility. Riders are able to track their performance and participate in friendly competition with the help of Flywheel’s proprietary on-bike and in-studio technology. All Flywheel studios feature unprecedented amenities including stadium seating, custom-made indoor cycling bikes as well as complimentary towels and indoor cycling shoes for riders. 

BarreDeveloped to complement Flywheel Sports’ revolutionary indoor cycling classes, FlyBarre is a fast paced, total body sculpting class that blends the best of light weight training, dance, and core strengthening exercises. The signature one hour high energy class systematically works each muscle group - targeting arm, abdominal, thigh and seat regions - through a sequence of focused movements, or “pulses.”  Using small intense interval exercises choreographed to contemporary and inspiring music, FlyBarre quickly reshapes the body for lean, strong, and elongated muscles.
 

Where:  FlyWheel Studio, Cameron Village, 402 Oberlin Rd #104, Raleigh, NC 27605

When:  Sunday, Dec. 7th, 4:00 PM