Fitness Programs

All Alliance patients are eligible to participate in our Wellness Program!  If you are interested in a particular class or want to learn more about helping in our garden, please contact your provider or our Garden Coordinator.  Review our Upcoming Patient Events Page for upcoming Wellness Program activities.

 
 
IMG_2008.JPG

Yoga

Yoga instructors from You Call This Yoga teach adaptive yoga classes to our patients that allow all individuals to participate, regardless of their athletic ability.  The goal is to increase strength and flexibility while reducing stress. Yoga takes place at Alliance every Thursday evening from 6:00 to 7:00.

 

Zumba

Join us in our 6-week Zumba Class Series at Alliance Medical Ministry. The class is FREE for Alliance Patients and you do not need to attend all the classes to participate. This beginner class will be held on Mondays: 9:30 to 10:30 a.m. at Alliance. Contact the Wellness Coordinator for more information.  

 

IMG_2179.JPG
 
IMG_1710.JPG

Walk with a Doc

Alliance is the Raleigh site for the “JustWalk™” Walk With a Doc walking program. Alliance patients may join their medical providers each week for a thirty minute walk around Alliance -- about 1.18 miles.  Participation is FREE, just wear comfortable walking shoes! Our physicians will also be leading conversations on health issues faced by many of our patients, including diabetes, hypertension and obesity. After the walk, attendees are welcome and encouraged to harvest vegetables from our Community  Garden!  

One of these walks each Month will be held at Advance Community Health during their Wellness Saturday events. See flyer below for all dates. Walks at Alliance are open to the public.