FITNESS CLASSES

Get moving!  All fitness opportunities are FREE to Alliance patients.

Most healthy adults should get at least 150 minutes of moderate aerobic activity weekly.
Questions? Contact our Director of Garden and Wellness Programs, garden@alliancemedicalministry.org.

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Yoga

Thursday evenings, 6:00-7:00 PM at Alliance

Yoga instructors from You Call This Yoga teach adaptive yoga classes to our patients that allow all individuals to participate, regardless of their athletic ability.  The goal is to increase strength and flexibility while reducing stress.


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Zumba

Monday evenings, 6:00-7:00 PM at Alliance

Join us for Zumba, a great way to have fun and get moving!

The class is FREE for Alliance patients and you do not need to attend all the classes to participate.

No prior experience necessary.  

 


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Walk with a Doc

Alliance is the Raleigh site for the “JustWalk™” Walk With a Doc walking program.

Join our doctors for a thirty minute walk around the Alliance neighborhood -- about 1.18 miles!

Our physicians will lead conversations on health issues faced by many of our patients, including diabetes, hypertension and obesity.

After the walk, attendees are welcome and encouraged to harvest vegetables from our Community  Garden!  

Contact Jesse Crouch for more information.