Chair Yoga

  • Alliance Medial Ministry 101 Donald Ross Drive Raleigh, NC, 27610 United States

Alliance hosts FREE chair YOGA every Thursday from 6-7 p.m. here at the clinic!

Join us for a relaxing and effective workout that can be enjoyed by all ages and skill levels! Learn techniques for stretching, breathing, and strengthening. Use skills learned in order to practice at home and improve your overall health and wellness. This class is perfect for stress relief! 

*Must have doctors approval to participate