Thursday Chair Yoga

  • Alliance Medical Ministry 101 Donald Ross Drive Raleigh, NC, 27610 United States

Join Us Each Thursday from 6-7pm at the Alliance for Chair Yoga

This chair yoga class is FREE to patients and is great to relieve stress, lower blood pressure, improve posture and flexibility, and to make you sleep better!  It’s great for the mind, body, and soul!

Chair Yoga simplifies traditional yoga poses to make them accessible from a chair. It is appropriate for all fitness levels so no experience is necessary!

January 23
Cooking Matters
January 30
Cooking Matters