Volunteer Appreciation Week 2024

PAST: Jenifer Montoya  

Jenifer started at AMM when she was a graduate student at North Carolina State University studying Physiology. After a quick Google search for “medical volunteer clinics”, AMM was the first result, and the rest is history. Jenifer reached out to our Volunteer and Community Outreach Coordinator to schedule a volunteer shift to be involved with our on-site mammograms through the UNC Health Mobile Mammography Bus. Once a position became available to be a Medical Assistant, Jenifer was ready to see a different aspect of the clinic.  

Jenifer volunteered in our clinic every Wednesday for about a year and a half during grad school. Then when a full-time position opened and Jenifer finished her Master’s degree, it was perfect timing as she still wanted to be involved with AMM while she was studying the MCAT to be later considered for medical school.  

Jenifer is now a full-time medical Assistant and is studying to take the MCAT in about a year to purse family or internal medicine and possibly work as a provider for AMM.  

“Every single time I came here on Wednesdays, I was so stoked,” said Jenifer. “I knew that the patients would put a smile on my face. They are so loving and so grateful for what we do for them, and honestly, it just reminds me as to why I want to pursue medicine.” 

Jenifer’s advice to other AMM volunteers:  

“AMM has shown me perseverance. Continue to work hard, stay determined because in the long run, it will pay off. I love the way providers take care of patients. They go above and beyond. They motivate me and make me feel like I’m supposed to be here.” 


CURRENT: Eden Kline  

Eden came to volunteer at AMM in July 2022 as a Medical Assistant because she wanted to connect with the people of her community while strengthening her healthcare skills. “AMM provided a great opportunity for service and growth and presented a positive learning environment with admirable leaders to learn from,” said Eden.  

After nearly two years of volunteering with AMM, she will begin school at East Carolina University in August to become a Physician’s Assistant. “Volunteering at AMM has certainly helped shape my future in healthcare. I have been exposed to innumerous insightful hands-on patient care experiences which have each played a role in broadening my perspectives and knowledge while supporting my decision to pursue a career in patient care.”  

Eden’s advice for the many volunteers to come:  

“Embrace the experience, you will learn so much from both the patient community and staff at AMM.”  


PAST: Ryan Jones  

Ryan is currently a full-time referral coordinator at AMM, ensuring our patients receive access to services we do not offer in-house through enrolling patients in safety-networks like UNC Health Financial Assistance and Project Access.  

Ryan volunteered at AMM for three years while studying Biology at North Carolina State University. He did everything from translating for Spanish-speaking patients to scheduling appointments to screening patients for COVID-19 and taking vitals. While thinking of what to do after he finished his undergraduate degree, Ryan spoke with a few staff members, including our Director of Nursing and Director of Operations, and decided to pursue a Master's in Public Health at UNC Chapel Hill.   

“They {AMM} were letting me do some population health stuff too,” said Ryan. “And then they {AMM staff members} helped me apply and while I was in school, they let me come back to help after getting it. Pete is still helping me find something.” 

Even as a full-time employee, Ryan continues to volunteer with our Public Health Consultant and Board Chair, Dr. Jeffrey Engel once per week. Together they analyze our patient data to answer questions about our overall patient populations. Currently, they are working to answer questions around cancer for our patients.  

As someone who has seen AMM from many different angles, here is Ryan’s advice to current and future volunteers:  

“I think this is a good entry into the field of whatever you're doing. If it's healthcare or patient services. A lot of its relevant. Because when I did the MPH, looking back on it, I realized that so much of what I did here was very relevant, but I didn't realize it at the time. I think that's encouraging. Say yes to opportunities that are given to you.” 


CURRENT: Ashna Patel  

After searching for a volunteer position, Ashna discovered “the perfect opportunity to serve and help our community,” at AMM. Two years later, Ashna is graduating from undergrad and continuing to a master's program in the fall to pursue family medicine.  

“Volunteering at AMM has solidified my passion to pursue medicine, specifically family medicine,” said Ashna. 

Ashna is currently a volunteer medical assistant in the AMM clinic, working to provide support with triage, chart reviews, and take vital signs. Here is a piece of advice from Ashna: 

“One piece of advice I would give to students looking to volunteer at AMM is don’t be afraid to ask questions,” said Ashna. “I learned so much from the healthcare professionals around me on how to be a better spokesperson for our patients, understanding more about healthcare, and learning more about what it truly means to serve our community.” 


 PAST: Cynthia Correa

All the way back in 2020, Cynthia was in a post-baccalaureate program at Meredith College looking to commit to some volunteer time when she heard about AMM. After volunteering at Cape Fear Clinic, another free and charitable clinic in Wilmington, NC, during her undergraduate education, Cynthia was excited to join AMM’s band of volunteers.  

Cynthia flexed between volunteer and contracted employee doing everything from scheduling patient appointments, working to integrate a new patient management, and ensuring our patients were able to get referrals to volunteer providers. After the post-baccalaureate program finished, Cynthia moved to a full-time referral coordinator position with AMM working to connect our patients with safety-networks like UNC Health Financial Assistance and Project Access

AMM staff members are thrilled to work with volunteers who are considering career paths in medicine. Cynthia’s case was no different. 

“Having an admin perspective on Healthcare is very different than having a provider perspective, because the providers, a lot of the time, - they all knew I wanted to go into medicine - so they kind of took their time and explained to me certain little details of ‘this is why I want them to get in with this specialty’ and ‘this is why I wanted them to do this imaging’ and stuff like that. So, they took their time a little bit extra, and which helped me to understand kind of the push and the need for getting the person like enrolled in the program” 

Currently enrolled at the Edward Via College of Osteopathic Medicine (VCOM), Cynthia has stayed active in her volunteerism. She is active in the Hispanic Community Medical Outreach Organization, the VCOM Student Chapter of the American College of Osteopathic Pediatricians, and she is a VCOM Student Ambassador and will be participating in a medical outreach trip to Honduras this summer.  

“I realized how much AMM has done for the community, and that is something I'm very passionate about continuing into my career,” said Cynthia. “Having access to healthcare is really important and people need that. That's something that has continued into what I'm doing. That's what has guided me in looking at the different clinic opportunities that I'm able to get be a part of in medical school.” 

Cynthia’s advice to current volunteers interested in going to medical school or continuing their healthcare career:  

“You know, no job and volunteering is too small. I know that sometimes, especially when wanting to go into a patient centered field, you do want to get your hands on experience, and you do want to be in the room shadowing the doctors, things like that. But a lot of my roles in volunteering, especially with AMM, didn't start that way. It was a lot of behind the scenes, and it's a really crucial part in the healthcare field. You gain a lot of respect and insight into how that inner system works. The opportunities end up arising when you least expect them and your perspective might shift, it might change, and you might end up wanting to go to a different part of the field than you originally imagined. So, you got to stick with and just kind of keep yourself open to all aspects of things and to volunteering.” 


CURRENT: Chuck Neild  

Chuck has been a volunteer in the AMM clinic since September 2022, while he was working on some post-baccalaureate classes and transitioning out of the Army.  

“As I was transitioning out of the Army in 2022, I knew that I wanted to pursue a career in medicine,” said Chuck. “I chose to volunteer at AMM because it allowed me to gain experience as a member of the healthcare team. In addition to providing my introduction to working in healthcare, AMM also allowed me the opportunity to join a team that does such important work for the Wake County community. Access to affordable primary care is essential to maintaining one’s overall health and AMM helps provide that to several critically underserved communities.” 

During his almost two-year volunteer position, Chuck has seen his decision in pursuing healthcare solidified.  

“I knew volunteering with AMM would expose me to some basic clinical skills and experiences, but the perspective and experience I’ve gained through my time here is invaluable to me moving forward,” said Chuck. “There’s a lot of things “wrong” with healthcare in the US today, but AMM is an excellent example of an organization doing its best to fill in those cracks.” 

Chuck’s advice:  

“If you are even considering a career in medicine, nursing, or other healthcare fields, don’t miss out. It’s not often you find experiences that provide such great benefit to both your own journey and your community. Be humble, join a team of awesome people, and Join AMM!” 

PAST: Fabricio Gama

Fabricio began volunteering in our on-site medication dispensary and patient assistance program in February 2022. After a year of volunteering, Fabricio then transitioned to an internship working with patients to enroll them into a safety network called Project Access and later in 2023 came on full-time and is currently a Patient Services and NCMA Coordinator.  

“I chose to volunteer at Alliance because of my genuine desire to help people and Alliance's commitment to assisting every single patient,” said Fabricio. 

While he was volunteering at AMM, he was working towards a bachelor’s in science at Shaw University and was hired full-time just 10 days after completing that degree. He plans to continue to become a Sports Orthopedic doctor.  

“My dream of becoming a Sports Orthopedic doctor was greatly influenced by my experiences at Alliance,” said Fabricio. “The opportunity to interact directly with patients, work closely with doctors and nurses, and immerse myself in the medical field has only strengthened my passion for healthcare and my desire to make a positive impact in people's lives.” 

Fabricio’s Advice:

“If you have the chance to volunteer at AMM, my advice is simple: go for it! You won't regret it. The clinic staff are incredible people, all eager to assist you. So, don't hesitate to ask questions and absorb everything they share. It's a priceless opportunity to learn, grow and most important, help!”


Sustainability in the AMM Garden

By Lauren Willoughby, Farm and Wellness Coordinator

AMM’s garden is maintained through an agroecological approach: that is, we aim to grow food in an environment that supports and is inspired by the earth’s natural processes.  

The following are just a few ways we aim to protect the garden’s ecosystem: 

Cover cropping 

In the fall, we typically sow at least one row of cover crop. Cover crops serve as a groundcover, a source of nitrogen, and, eventually, a source of organic matter in the soil. We typically use crimson clover, a hearty legume that blooms beautifully in the Spring. As a legume, crimson clover “fixes” nitrogen from the air into a form that plants can use in the soil. After growing all winter, we let our clover flower in the Spring for the bees and beneficial insects to enjoy. Then, we terminate it and incorporate the biomass into the soil as organic material. 

Supporting pollinators and beneficial insects 

Speaking of beneficial insects, the garden has several areas dedicated to pollinators like bees, butterflies, and small birds. These areas are host to native plants like purple coneflower, milkweed, and butterfly weed—all of which attract pollinators. We also manage pests organically to protect beneficial insects from insecticides.  

Drip Irrigation 

The garden is outfitted with a “drip irrigation” system that reduces water use. Drip irrigation strips slowly release small “drips” of water at the base of the plants, where they can be easily acquired by the plant roots. Not only does this practice save water, it also reduces the risk of fungal plant diseases that spread in moist environments. 

Reduced Tillage 

Tillage is the agitation or overturning of soil. While its commonly used in agriculture, it can negatively impact soil health by disturbing soil microbiomes that are essential for nutrient cycling and soil structure. To reduce soil disturbance in our garden, we only till when it is necessary (i.e. to incorporate cover crop) and try to use gentler aeration tools such as broadforks.  

By implementing these agroecological practices, we are supporting both the earth and the garden’s ability to continue providing fresh produce to patients for years to come!

More about getting involved here!

Where Are They Now: Olivia Joyner

At AMM, volunteers range from college students who are hoping to get into the medical field, community members looking to make a difference, congregations who build hygiene kits and provide groups for our Garden Workdays, the list goes on. Some volunteers, however, have unique ways of getting involved, and former volunteer and medical assistant Olivia Joyner is the perfect example. Check out our interview below!


What made you want to volunteer at AMM? How long were you a volunteer? Were you in school at this time?

I had the unique experience of growing up volunteering in the clinic. My mom worked at AMM since its opening year and I spent many afternoons and weekends in the clinic and the garden, getting to know the staff and the volunteers that rotated through. Alliance always held a special place in my heart, so it only made sense that I devote my spare hours to the clinic in hopes of one day joining the staff. I started regularly volunteering during the first year of the COVID-19 Pandemic. I continued to regularly volunteer throughout my year in a Post Baccalaureate program when I graduated from college but again became a full-time student. Once I finished the program, took the MCAT, and sent in my medical school applications, I worked full time on staff as a bilingual Medical Assistant.

Alliance always held a special place in my heart, so it only made sense that I devote my spare hours to the clinic in hopes of one day joining the staff.
— Olivia Joyner

Olivia in the Clinic, 2022

You were brought on as a staff member after a while of volunteering, do you think that had an impact on deciding to pursue medical school, or was that something you’ve always wanted to do?

I am a nontraditional student; I always had an interest in public health but did not discover my love for clinical medicine until 2020, during the Pandemic. I enjoyed volunteering at Alliance because I got to speak Spanish and became involved in public health efforts, like the Diabetes Care Management program, Healthy Steps and cooking classes, and the first COVID-19 vaccination clinics for uninsured patients. Although volunteering and working at Alliance was not the deciding factor in applying to medical school, it did show me exactly the type of physician I aspire to be. There are endless numbers of clinics in the surrounding area that serve patients with insurance who look like me and grew up like I grew up. There are, however, very few physicians in the area that devote their entire career, not just their spare hours, to the uninsured, and underserved communities. The physicians at Alliance are part of these few, and they are the ones who truly inspire me. They use both knowledge in their fields and empathy to serve patients who the healthcare system overlooks and leaves out. Every day they help their patients navigate numerous barriers so that they can receive the same quality of care as everyone else in the community.

Olivia as a medical student at Eastern Carolina University

Although volunteering and working at Alliance was not the deciding factor in applying to medical school, it did show me exactly the type of physician I aspire to be
— Olivia Joyner

A lot of our clinic volunteers are interested in med school or are in the process of applying. What is one piece of advice you would give them?

Keep believing in yourself! Don’t compare yourself to other pre-med students and get discouraged. Your journey is your own!

Volunteers like Olivia are what makes AMM special. As the late Rosalynn Carter said, “Without volunteers, we’d be a nation without a soul”. That sentiment stands true with AMM as well! Without our volunteers, whether you’re a college student, community member, or part of a congregation, AMM would not be able to serve the community in the capacity that it deserves.

Meet Kayla! AMM MedServe Fellow, Future Physician

Have you ever heard of a MedServe Fellow? MedServe Fellows are recent college graduates who have completed a pre-medical curriculum and are taking time off before medical school. Fellows spend two years as full-time, active helpers in the clinic. There are many different partners for MedServe Fellows and Alliance Medical Ministry (AMM) is proud to be a part of this network. Since opening our doors 20 years ago, AMM has been focused on teaching the next generation of medical providers, through internships, shadowing opportunities, fellowships and more. We’re pleased to introduce, Kayla Jones:

Kayla Jones, our resident MedServe Fellow has been with us for 7 months and quickly became an integral part of our team. From working with clinic providers in the role of a Medical Assistant, showing patients to their room and taking vitals, to working with our Farm and Wellness Coordinator to recruit patients to our wellness programs to promote good health outside of the clinic, Kayla embodies the MedServe value of being a "champion of equity and health in underserved communities." We asked Kayla a few questions about her experience.

Why did you choose to intern at AMM?

I believe that AMM embodies the beliefs and values that are meaningful to me regarding healthcare and my life. This clinic focuses on the health & wellness of each patient, and is why I chose to continue my journey at AMM.
— Kayla Jones

I was introduced to AMM during the Medserve Fellowship program application process in 2023. AMM instantly sparked my interest because of the unique resources that are available for each patient to access at AMM. While applying for this Fellowship program, I knew I wanted to intern at a clinic that prioritizes patient-centered care, as well as support the underserved community by providing access to primary care providers and specialists. I was very impressed that AMM has a garden providing patients and their families with fresh produce. Zumba, Yoga, and cooking classes were also a bonus. AMM has a versatile and passionate staff, and a diverse patient population. I believe that AMM embodies the beliefs and values that are meaningful to me regarding healthcare and my life. This clinic focuses on the health & wellness of each patient, and is why I chose to continue my journey at AMM.

What is one thing you're passionate about in the medical field and why?

Preventative and patient-centered care is often overlooked in healthcare and in underserved communities. I am passionate about Health disparities, which primarily impacts minority populations. This passion began when I learned that my family has a long history of heart disease, hypertension, diabetes, and obesity. I am blessed that my parents were able to make sure that we had access to all of the resources that we needed. When I decided to attend North Carolina A&T State University, I was selected to participate in research that helped target health disparities in the Greensboro/Triad Area. Heart disease is the leading cause of death in America, and it severely impacts the Black community, and the majority of low-income families are only able to access unhealthy foods. The “upscale” grocery stores are located on the other side of town or in another city where the middle to upper-class communities resided. This is called a food desert, and my alma mater is a victim to this issue. Within a 2-6 mile radius, the area only contains fried and fast-food options. I chose a Historically Black College/University because I wanted to help make a difference and directly combat these issues that predispose minority populations to health disparities. My passion for this topic is why I decided to major in Food/Nutritional science, and I am glad to serve at a clinic like AMM. The proactiveness and deliverance of patient-centered care is extremely important. This is the type of care that impacts generations of families and can produce results that help prevent patients from developing certain diseases in the future.

What does "health equity" mean for you?

In order to achieve health equity, everyone must have opportunities that are tailored to their individual needs and receive personalized care that improves their specific level of health. Addressing each patient's social determinants of health* is crucial because it shows how health equity can be achieved. Health inequities have underlying causes that contribute to social determinants of health; racism, poverty, and unequal access to healthcare. In order to achieve health equity, society must value each person equally and make concentrated, continuous efforts to rectify historical injustices, preventable inequalities, and bridging the gap of disparities in healthcare.

What would you say to someone thinking about joining the MedServe Fellowship Program?

MedServe is such a wonderful and eye-opening fellowship program. I highly recommend it to Pre-Medical undergraduate students that are considering taking a gap year before applying to professional or graduate school. I would say that this program has such a phenomenal staff that will help you gain hands-on experience in the medical field. As well as expand your outreach in the community, which is extremely valuable. Taking that leap and applying for this program is the best decision I could’ve made post-grad because you will make many great connections with your community, staff, and cohort. The experience is rewarding because you are given the resources and support you need to continue on your path to becoming a future healthcare provider.



*Social determinants of health (SDOH) are the conditions in the environments where people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks, according to the DHHS.

Volunteer Spotlight: Ashwin Inala!

Meet Ashwin!

Project Access Volunteer

What is volunteering? According to Miriam-Webster, volunteering is when “a person voluntarily undertakes or expresses a willingness to undertake a service.” Though this is the technical definition, volunteering is much more than just that! 

At Alliance Medical Ministry (AMM), we would not be able to run without the extraordinary help that our volunteers give each and every day, providing critical services for our patients. They go above and beyond to assist our staff in getting the vitals of patients, calling patients about their medication, working with other offices to set up referral appointments, and interpreting for our doctors and patients. Each volunteer ensures that our patients receive the comprehensive and compassionate healthcare they deserve.  

So what is it like volunteering at AMM? We asked one of our volunteers to tell us about what volunteering and volunteering at AMM mean to him. 

Meet Ashwin Inala! Ashwin is one of our Patient Services (Project Access) volunteers and has been with us for around eight months. After he began volunteering, Ashwin quickly learned more about our processes, our staff, and most importantly, our patients and our mission. The more he has volunteered with us, week after week, the more he has seen how essential our services are to our patients. Ashwin is a very dedicated volunteer and has become an important member of our team. So, we asked him about his experience volunteering with AMM. 

Why do you volunteer? What attracted you to AMM’a mission? 

Growing up, I remember spending numerous days in my granduncle’s clinic when I visited my extended family in India. He was one of the few physicians in the town to offer affordable care to the community’s underserved. It was easy to see him as a medical expert, as well as a companion to his patients. After graduating from college last year, I spent some time working in Connecticut. Living in a medically and economically disadvantaged neighborhood, I made an effort to interact routinely with my neighbors. They were worried about how the continued lack of access to health and education resources would further deteriorate the community in the coming years. Both these experiences fueled my desire to aid the underserved in whatever capacity I could. 

 

What attracted you to AMM in particular? In your opinion, what is the most important work this organization does?

Out of all the free clinics in the Triangle, I decided to join AMM due to the sheer amount of services available to patients here. On top of receiving quality, affordable care, patients are able to pick up medications, take wellness classes, get COVID-19 vaccines, and much more. AMM patients have a trusted support system available to them at all times. 

What motivates you to stay involved with AMM?

As someone who is insured and financially stable, I am thankful not to have to worry about the possible consequences of getting sick or injured. I have a plethora of healthcare professionals at my disposal to get the proper assistance needed. These same luxuries are not afforded to everyone, especially to patients at the free clinic. Viewing the struggles that some have to endure before receiving the help they deserve is incredibly humbling. 

What is the best part about volunteering at AMM?

The community here is amazing. The entire staff and other volunteers are deeply invested in supporting each other. Every time I come in, there is an energy to provide the best care possible for patients. 

 

What would you say to others who are considering volunteering with us?

Your help is needed! There is a great variety of opportunities at the clinic that line up with individuals harnessing various interests and strengths. 

 

What would your advice be to new AMM volunteers?

Don’t be nervous to ask for help. Whichever department you are placed in, the staff will do all they can to ease the onboarding process. 

 

Any anecdotes from working here you would want to share that would showcase what volunteering at AMM is like?

From scheduling their appointments to welcoming them to the clinic, I enjoy connecting with patients from different backgrounds. One day, I talked to a patient with chronic pelvic pain. She was appreciative for finally being able to afford an appointment with a gynecologist through the clinic. Nothing beats moments like these.

 

Do you feel like you are making a difference?

Yes, I hope so! For patients, staying on top of the many moving pieces regarding their health can be overwhelming. In my position, I strive to guide patients to achieve the quality of life they seek.  

 

Thank you, Ashwin, for all your incredible work at AMM! We could not do what we do without you. If you are interested in volunteering your skills like Ashwin, head on over to our website to check out AMM volunteering opportunities!

Coming Together for Mental Health

According to the Merriam-Webster dictionary, stigma is defined as “a mark of shame or discredit,” and oftentimes is paired with the discussion on mental health; or, rather, the lack of discussion regarding mental health.

May is Mental Health Awareness Month and this year the message of togetherness is being amplified through the 2022 theme, “Together for Mental Health,” according to the National Alliance on Mental Illness (NAMI). NAMI is a grassroots organization focused on advocating, educating, and providing support to communities in need of mental health resources (NAMI, 2022). The organization started around a kitchen table in 1979 with a group of families and “has blossomed into the nation’s leading voice on mental health,” states the NAMI website. Today, this organization is the largest mental health organization in the country and how did it begin? By individuals coming together.

This month is dedicated to recognizing the importance of checking in with yourself and taking care of yourself through a holistic lens. This month encourages individuals to show compassion to themselves through effective self-care and to learn about resources that can provide support when navigating a mental health condition. This month is aimed to open conversations about mental health with friends, families, educators, and even policy-makers.  

May is dedicated to amplifying the message that living with a mental health illness is not one’s “mark of shame or discredit.” It’s time to come Together for Mental Health and stop the stigma. 

According to the NAMI, 1 in 5 Americans live with a mental health condition. This indicates that somewhere in your life, there is at least 1 individual experiencing a mental health illness. This could be a classmate in school, a co-worker in the office, or a sibling in your household. Even if you do not have a mental health condition yourself, it’s important to educate yourself on the topic in order to properly support and advocate for those around you with experience. Some effects of stigma may result in individuals not seeking help or feelings of isolation and lack of trust in loved ones.

Specifically, individuals in ethnic and racial minority communities experience the impacts of these harmful effects disproportionately higher. In a 2017 NAMI blog post written by Larry Shushansky, LICSW, the comparison is made between repeatedly trying to unlock a door with a faulty key to individuals in minority populations trying to access proper mental health care. Alongside a heightened level of stigma in minority populations, many of these individuals are presented with greater obstacles such as lack of transportation, health insurance, and heightened language barriers.  

Work is being done to reduce these inequities that many individuals in minority groups are facing and has served as a blueprint for what can happen when we all work together to find “the right keys for easier access and quality care.” (Shushansky, 2017)  

You can’t provide healthcare if you aren’t considering issues around social determinants of health. Everyone [at AMM] gets that... I feel that healthcare is a right, not a privilege...
— Dr. Netra Thakur, AMM Physician

It takes us all coming together to create adequate access to mental health care as a reality for all of our neighbors. There are a few stepping stones we all can take to stop the stigma. These include educating yourself based on reliable information, advocating for those experiencing mental health illness, and having empathy for those individuals, especially those in minority communities that experience social determinants that you may not. 

Lastly, come together with your trusted peers to have conversations. Sharing stories about your own personal experience can create an open and trusted dynamic to encourage others to speak out about theirs as well. The more normal conversations that are had, the less stigmatized the topic will be. 

This month, how will you help stop the stigma? To learn more about Mental Health Awareness Month, please click here: https://nami.org/home  


Getting After Your Goals in 2022

For many, a new year means a fresh start. The word “resolution” is a typical buzzword during the first few weeks of a new year and differs depending on the person and year. New Year's resolutions are sometimes seen as things you feel like you should be doing or routines to be put into place that aim for perfection. When setting resolutions, it sometimes feels like there has to be a problem solved or some kind of firm decision about doing or not doing something.  

Setting grand goals is always great, but it’s important to align your goals with a smart plan that sets you up for success. As we start the second month of 2022, it’s not too late to reflect on past resolutions made, including resolutions made in January that have already been abandoned, and restart, setting some awesome new ones for the remainder of the year.  

Be Kind to Your Mind 

According to the CDC, being healthy is defined by not only your physical wellbeing, but also your emotional, psychological and social well-being. The COVID-19 pandemic has been a tremendous factor in decreasing many people’s mental health, and it’s important to recognize the importance of mental health. Ways to prioritize your mental health may include limiting screentime, going on daily walks to destress, or seeking professional help through counseling support. As you navigate the remainder of the year, always remember that it’s okay to not be okay and understand there are many resources to help you. 

Boost Your Fruits and Vegetables  

Instead of focusing on cutting out certain foods in the new year, switch your focus to increasing the healthier options in your diet. According to the CDC, choosing healthier options has proven to prevent type-2 diabetes and even reverse prediabetes. Incorporating meals and snacks such as soups and smoothies can be an easy, yet effective way to up your intake. With colder temperatures arriving, here are 42 soup recipes to boost your vegetable servings - https://www.delish.com/cooking/soups

Make Your Movement Fun 

Establishing an exercise routine that you genuinely enjoy is important to keeping a consistent workout pattern. You don’t have to have a gym or even any equipment to complete an effective workout. Walking for just 30 minutes per day has substantial benefits for your body and mind. Have a friend join you as a fun activity to decompress from the day and try out new walking paths around your town!  

Care for Your Cause  

 Whether it’s supporting a local business in your town or volunteering for a cause you feel passionate about, find a way to give back to your community. According to Angela Thoreson, L.I.C.S.W. with Mayo Clinic Health System, “Volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine.” It is also said to provide a sense of purpose and teach valuable skills, especially when you volunteer in an area that is meaningful to you (Thoreson, Mayo Clinic Health System, 2021). Now is the time to find a cause you care about. We know of at least one great way: https://www.alliancemedicalministry.org/volunteer

References:

Chertoff, Jane. “10 Benefits of Walking.” Healthline, Healthline Media, 8 Nov. 2018, https://www.healthline.com/health/benefits-of-walking 

“Prevent Type 2 Diabetes.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 21 Dec. 2021, https://www.cdc.gov/diabetes/prevent-type-2/index.html.  

Thoreson, Angela. “3 Health Benefits of Volunteering.” Mayo Clinic Health System, 17 Sept. 2021, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering  

“Well-Being Concepts.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 31 Oct. 2018, https://www.cdc.gov/hrqol/wellbeing.htm.